The Primal Kitchen Podcast

41: Vivarays Founder Roudy Nassif Sheds Light on Balancing Life and Sleep


Listen Later

In this episode, engineer and health entrepreneur Roudy Nassif joins Morgan for an enlightening discussion on the effects that natural and indoor light can have on the body. After being diagnosed with ADHD, Roudy learned to bio hack his system using natural sunlight. His experience inspired him to found Vivarays, which makes light-filtering glasses that help balance circadian rhythms to support improved sleep and energy.

Join us as Roudy helps Morgan overcome pregnancy insomnia and shares his insights on the connections between improved sleep and living an outdoor lifestyle. He also sheds light on the differences between Vivarays and typical blue light filtering glasses, and how his company’s innovative technology mimics temperature changes the body would naturally be exposed to.    

...more
View all episodesView all episodes
Download on the App Store

The Primal Kitchen PodcastBy Mark Sisson & Morgan Zanotti

  • 4.4
  • 4.4
  • 4.4
  • 4.4
  • 4.4

4.4

678 ratings


More shows like The Primal Kitchen Podcast

View all
The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,241 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,368 Listeners

The Jesse Chappus Show by Jesse Chappus

The Jesse Chappus Show

1,542 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,869 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,512 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,294 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,023 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,207 Listeners

Paul Saladino MD podcast by Paul Saladino, MD

Paul Saladino MD podcast

2,594 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

507 Listeners

Nutrition with Judy | Carnivore Diet by Judy Cho

Nutrition with Judy | Carnivore Diet

450 Listeners

Stay Off My Operating Table by Dr. Philip Ovadia

Stay Off My Operating Table

178 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,192 Listeners

The Primal Podcast by Rina Ahluwalia

The Primal Podcast

196 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,105 Listeners