Sign up to save your podcasts
Or
Share #41 - Why You’re Not Sleeping (And How to Fix It)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#41 - Why You’re Not Sleeping (And How to Fix It)
Sara Jane breaks down why so many people struggle to sleep—why your body won’t power down at night, what keeps the nervous system stuck in “on” mode, and how modern habits quietly disrupt rest.
Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us and use code HOTWATER for 20% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Sara Jane Ho
4.7
4141 ratings
Sara Jane breaks down why so many people struggle to sleep—why your body won’t power down at night, what keeps the nervous system stuck in “on” mode, and how modern habits quietly disrupt rest.
Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us and use code HOTWATER for 20% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like Hot Water
View all
The School of Greatness
21,141 Listeners
ACTIVATE
390 Listeners
The Dream Bigger Podcast
608 Listeners
EXPANDED Podcast by To Be Magnetic™
3,306 Listeners
On Purpose with Jay Shetty
27,775 Listeners
Well with Arielle Lorre
4,103 Listeners
Friends That Invest
288 Listeners
Align with Jenna Zoe: The Human Design Podcast
455 Listeners
Jillian on Love
1,406 Listeners
The Mel Robbins Podcast
19,524 Listeners
Not Alone
208 Listeners
BEING HER with Margarita Nazarenko
1,510 Listeners
The Wellness Process
377 Listeners
A Really Good Cry
278 Listeners
Aspire with Emma Grede
681 Listeners