we talk all things self-care and tangible detox practices (7 to be exact) to keep you mentally and physically happy and healthy this fall. tune in every monday for relatable chats, some inspiration and motivation for your week.

referenced in this episode:

maine trip- https://youtu.be/n2aio7KkPAQ

book journey- https://youtu.be/dNMWyYjevkE

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