Here are some statistics you may have not known about binge eating:

• Binge eating disorder is more than three times more common than anorexia and bulimia combined.

• Research estimates that only 28.4% of people with current BED are receiving treatment for their disorder
• And also… Three out of ten individuals looking for weight loss treatments show signs of BED.

I wanted to record this episode because I feel like binge eating has become a term thrown out a lot, often used by people to emphasize how much they ate. Some of these people have BED, some of them experience episodes of binge eating and some do not binge eating in any way, it's more so used to emphasize that they ate more than their norm or more than they are comfortable with.

Listen to today's episode to learn more about what exactly is binge eaitng. And next week we will dig in even more with 5 steps to stop binge eating!

And if you are someone who is currently struggling with the diet-binge cycle or food obsession, I want you to know you deserve support and healing now.

And I'd love to invite you to join our winter cohort of Food & Body Peace Playbook to get you that support and healing.

There is a way to move from:

• Insecure in your body to confident, having a
• Stressful food relationship to one that is easy,
• And there is a way to go from obsessed with food and your body to experiencing a peaceful friendship between you and your body.

FBPP is an 8 week online group coaching program that will teach you how to make peace with food and your body so that you enjoy food and your life again.

This means you can reclaim your health from the diet-binge cycle and food obsession, improving both your mental AND physical well-being.

Imagine eating pizza and salad with the same level of enjoyment and satisfaction. Imagine enjoying getting dressed daily. Imagine feeling present and engaged in your life. I want you to stress less and live more!

FBPP is an intuitive eating and body image focused program that will give you the tools, expertise and accountability to make peace with food and your body.

You have from now until the weekend of February 5th to join, with the option to choose between standard and VIP in this round. Click here to join!

Resources for you:

• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.
• Interested in private coaching? Click here to learn more about our breakthrough sessions and 3 and 6 month packages.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website