In this episode of Better Than Before Breast Cancer, we’re talking about the concept of resistance — a natural, human response to discomfort, fear, and change.

Resistance can show up in many forms, whether you're facing a difficult decision, trying to adopt new habits, or navigating life after cancer treatment. But here's the good news: resistance isn’t something to fight. It's a powerful signal that you're on the verge of growth.

Let’s talk about: -Why does resistance come up

-How can it affect your ability to move forward

-How to work with resistance instead of against it

I’ll give you practical steps to help you embrace resistance as a natural part of the healing journey and turn it into an opportunity for personal growth.

What You’ll Learn in This Episode:

• Understanding Resistance: Why resistance is a natural and protective mechanism our minds use to avoid discomfort and uncertainty.
• The Science Behind Resistance: Discover how theories like cognitive dissonance and the Fogg Behavior Model explain why we resist change and how to break free from it.
• How Resistance Shows Up: Explore the subtle ways we resist without even realizing it, like procrastination, perfectionism, and busyness.
• Practical Steps to Overcome Resistance: Learn actionable strategies to embrace resistance, including acknowledging it, breaking tasks into smaller steps, and using self-compassion.
• Self-Determination Theory: Find out how to tap into your autonomy and regain control to make healthier decisions that align with your goals and values.
• Why Resistance is Part of the Healing Journey: Learn how to reframe resistance as a sign of growth, especially after cancer treatment or any major life change.

Key Takeaways:

• Resistance isn’t your enemy. It’s a natural response to fear and discomfort that can guide you to a better, more resilient version of yourself.
• Embrace small, manageable steps to break through resistance and make progress, even when it feels challenging.
• Recognizing subtle forms of resistance, like busyness and perfectionism, can help you break free from inaction.
• Self-compassion and shifting your mindset are powerful tools to move through resistance with grace.

Resources Mentioned in This Episode:

·         Work with Laura

·         Fasting Cancer

• Cognitive Dissonance Theory by Leon Festinger: Psychology Today article
• The Power of Habit by Charles Duhigg
• Self-Determination Theory by Deci and Ryan: Learn More
• The Fogg Behavior Model

Call to Action: If you’re feeling stuck or overwhelmed by resistance, remember that you’re not alone. Embrace it as a natural part of your healing journey. Share this episode with someone who may need to hear these messages today. And if you’re ready to take the next step in your healing, consider joining the Better Than Before Breast Cancer֭™ Life Coaching Membership for more support and actionable advice. You’ve got this!

Connect with Laura Lummer:

💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach

👩‍💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach

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🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

🎥 Watch on YouTube → @BetterThanBeforeBreastCancer

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