<p>In this podcast episode, Kimberley Quinlan dives into how to manage OCD urges effectively, breaking down why they feel so real and sharing actionable strategies to resist compulsions and regain control.</p>

In this podcast episode, Kimberley Quinlan dives into how to manage OCD urges effectively, breaking down why they feel so real and sharing actionable strategies to resist compulsions and regain control.

411 My Secret Weapon for Managing OCD Urges

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers  Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions.

The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles.  

A beautiful life is possible!

Health & Fitness

Mental Health

Education

Self-Improvement

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers  Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, &amp; other difficult emotions.

The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles.  

A beautiful life is possible!

Share 411 My Secret Weapon for Managing OCD Urges

Sign up to save your podcasts

411 My Secret Weapon for Managing OCD Urges

411 My Secret Weapon for Managing OCD Urges

More shows like Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Anxiety Slayer™ with Shann and Ananga

The Anxiety Coaches Podcast

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

The OCD Stories

The Anxiety Guy Podcast

10% Happier with Dan Harris

Owning It: The Anxiety Podcast

Health Anxiety Podcast Show

The OCD & Anxiety Podcast

Therapy in a Nutshell

The Anxiety Dr. Podcast

The Anxiety Chicks

Anxiety Rx

Regulate & Rewire: An Anxiety & Depression Podcast

Disordered: Anxiety Help