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412: Intermediate Lifter Mistakes - The Improvement Season
In this episode, Mike and Steve discuss their personal updates, including injury management and recovery strategies. They emphasize the importance of trusting the process in training and nutrition, and the need to surrender to recovery. The conversation also covers insights on blood flow restriction training, dating experiences, and upcoming bodybuilding competitions. They delve into common mistakes made by intermediate trainers and discuss nutrition strategies, particularly the trade-offs between refeed days and consistent calorie intake.
Finally, they evaluate the accuracy of max muscle potential calculators. In this conversation, Steve Hall and Mike discuss various topics related to fitness, nutrition, and bodybuilding. They explore the limitations of fitness metrics, the importance of community events like the Revive Stronger Christmas get-together, and their personal snack preferences. The duo also delves into transitioning into a mini-cut phase, the impact of body fat distribution on muscle gain, and post-workout nutrition for late-night lifters.
They emphasize the balance between technique and performance in lifting, address concerns about post-prep body changes, and set competitive goals for the upcoming season.
Chapters
00:00 Introduction and Personal Updates
02:39 Injury Management and Recovery Strategies
05:40 Trusting the Process in Training and Nutrition
08:42 Surrendering to Recovery and Embracing Change
11:32 Experiences with Blood Flow Restriction Training
14:12 Dating Experiences and Social Dynamics
17:13 Upcoming Competitions and Community Updates
25:55 Bodybuilding Competitions and Prospects
28:19 Upcoming Competitions and Predictions
30:16 Listener Questions and Training Splits
34:42 Common Mistakes in Intermediate Training
38:27 Diet Strategies: Refeeds vs. Consistency
41:21 Genetic Potential and Measurement Tools
43:22 Team Gatherings and Client Engagement
45:08 Crisps and Snack Preferences
50:52 Nostalgic Snack Choices
53:35 Transitioning into Mini-Cuts
56:15 Post-Workout Nutrition Insights
57:02 Technique in Lifting: Finding Balance
01:03:49 Post-Prep Body Image Concerns
01:07:32 Setting Competitive Goals for Bodybuilding
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Revive Stronger
5
88 ratings
In this episode, Mike and Steve discuss their personal updates, including injury management and recovery strategies. They emphasize the importance of trusting the process in training and nutrition, and the need to surrender to recovery. The conversation also covers insights on blood flow restriction training, dating experiences, and upcoming bodybuilding competitions. They delve into common mistakes made by intermediate trainers and discuss nutrition strategies, particularly the trade-offs between refeed days and consistent calorie intake.
Finally, they evaluate the accuracy of max muscle potential calculators. In this conversation, Steve Hall and Mike discuss various topics related to fitness, nutrition, and bodybuilding. They explore the limitations of fitness metrics, the importance of community events like the Revive Stronger Christmas get-together, and their personal snack preferences. The duo also delves into transitioning into a mini-cut phase, the impact of body fat distribution on muscle gain, and post-workout nutrition for late-night lifters.
They emphasize the balance between technique and performance in lifting, address concerns about post-prep body changes, and set competitive goals for the upcoming season.
Chapters
00:00 Introduction and Personal Updates
02:39 Injury Management and Recovery Strategies
05:40 Trusting the Process in Training and Nutrition
08:42 Surrendering to Recovery and Embracing Change
11:32 Experiences with Blood Flow Restriction Training
14:12 Dating Experiences and Social Dynamics
17:13 Upcoming Competitions and Community Updates
25:55 Bodybuilding Competitions and Prospects
28:19 Upcoming Competitions and Predictions
30:16 Listener Questions and Training Splits
34:42 Common Mistakes in Intermediate Training
38:27 Diet Strategies: Refeeds vs. Consistency
41:21 Genetic Potential and Measurement Tools
43:22 Team Gatherings and Client Engagement
45:08 Crisps and Snack Preferences
50:52 Nostalgic Snack Choices
53:35 Transitioning into Mini-Cuts
56:15 Post-Workout Nutrition Insights
57:02 Technique in Lifting: Finding Balance
01:03:49 Post-Prep Body Image Concerns
01:07:32 Setting Competitive Goals for Bodybuilding
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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