Siim Land Podcast

#412 Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A

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Timestamps:

  • 00:01 Recommended supplements for people in their 40s?
  • 08:44 Three simplest ways to increase VO2 max
  • 13:45 What will you do in your 30s that makes the biggest bang for your buck that is not exercise?
  • 16:42 How to decrease stress levels? Any breath method? Supplements to deal with it?
  • 19:57 I supplement with omega 3 high dose but I eat many nuts as well. Is my omega 3 wasted?
  • 22:34 If you don’t have a sauna does a very hot shower bring the same or near benefits?
  • 25:11 Does sex help increase longevity?
  • 27:52 How did you do a fat loss phase? Lower carbs or fat?
  • 30:42 I’d like to gain the weight healthy. Do you have any recommendations for the food, training?
  • 34:16 Are you planning to start taking rapamycin?
  • 36:24 When is your next retreat to India cause we’re coming
  • 37:28 How did you lower your LDL?
  • 38:54 Top 5 things that improved your sleep
  • 42:42 What oil do you use to fry your sweet potato fries?
  • 43:41 Thoughts on astaxanthin? Daily dose?
  • 44:44 Do you take novos core supplement?

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