If you’ve ever looked at a wellness gadget and thought, “Is this really going to help me?”—you’re not alone. In this episode of The Breast Cancer Recovery Coach Podcast, we explore the science behind a popular wellness tool: vibration plates, also known as whole-body vibration therapy (WBV).

Whether you’re in recovery from breast cancer, managing post-treatment fatigue, experiencing bone loss, or dealing with sluggish digestion, you’ll discover how this gentle, low-impact tool could support your healing journey.

We’ll dive into clinical research, explain how vibration plates work, and walk through the many potential benefits—from muscle strength and bone density to circulation, lymphatic drainage, and yes—even bowel regularity.

You’ll also hear practical guidance on how often and how long to use a vibration plate safely and effectively—without overdoing it.

 

In This Episode, You’ll Learn:

• How vibration therapy works and why it's gaining popularity in recovery and wellness spaces
• The surprising science-backed benefits for bone density, muscle tone, circulation, and digestive support
• Realistic guidelines for how often to use a vibration plate for optimal results
• Why this low-impact tool may be perfect for post-treatment recovery or energy conservation

 

Chapters:

• 00:00 Introduction to Whole Body Vibration
• 02:52 Understanding Vibration Plates
• 06:05 Scientific Insights on Vibration Therapy
• 09:04 Benefits for Bone Density and Circulation
• 11:48 Vibration Plates and Weight Management
• 15:08 Practical Usage and Safety Tips

 

Resources Mentioned:

• Work with Laura
• Vibration Plate Platform
• Muscle Strength & WBV Study
• Bone Density & Vibration Research
• Circulation & Nitric Oxide Production
• Balance & Flexibility Study
• Weight Management & WBV Review

 

Want More Support? If this episode resonated with you, share it with someone who might benefit. You can also explore more resources and connect with me at TheBreastCancerRecoveryCoach.com.

And don’t forget to subscribe so you never miss an episode filled with insights, encouragement, and evidence-based support for healing your body and creating a life you love after breast cancer..

 

Connect with Laura Lummer:

💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach

👩‍💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach

👩‍💻 Follow me on Facebook → The Breast Cancer Recovery Coach

🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

🎥 Watch on YouTube → @BetterThanBeforeBreastCancer

 

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