In this episode Dr. Motley catches up with Matt Maruca, creator of RA Optics to chat about how we can use the frequencies of light for better health outcomes. They explore how office lighting can lead to higher cortisol and disrupt hormones, how to know if you’re suffering from circadian rhythm disruption and how to heal yourself through the principles of the light diet.

 Steps to the light diet: 

Try to watch the sunrise (get out in the morning light every day)

Catch sunlight throughout the day

Block harmful artificial light in the day and night (consider investing in blue-blocking glasses like RA Optics or a hat while under artificial light!) You can grab 15% of RA glasses with raoptics.com/MOTLEY

Eat with the Sun (make lunch your heaviest meal of the day)

Try to catch the sunset

Turn down lighting at night

Cultivate Your Inner Light

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Website:

https://www.instagram.com/ra_optics/?hl=en

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IG: https://www.instagram.com/thelightdiet/?hl=en

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