Siim Land Podcast

#415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD

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Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF

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Timestamps

  • 00:12 Alexis' background
  • 03:00 What's available for regeneration currently
  • 04:37 Alexis’ 3 step process for longevity medicine – Phase 1
  • 09:30 The Longevity Leap Worksheet
  • 10:09 Phase 2 - cleanup
  • 12:35 Evidence for chelation therapies
  • 13:58 Effects of senolytics
  • 18:20 Phase 3 - regeneration
  • 19:39 Exosomes and stem cells
  • 28:09 Can exosomes extend lifespan
  • 33:25 Peptides
  • 39:08 Restoring melatonin levels
  • 42:13 How many stem cells do you have
  • 45:05 Why don't we live to 120
  • 51:30 Can you remove plaque from arteries
  • 56:10 What supplements Alexis takes
  • 01:12:00 Diet and exercise
  • 01:17:28 After the 3 phase plan

    • Alexis Ortega MD Instagram: https://www.instagram.com/alexis_ortega_md/

    ...more
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    Siim Land PodcastBy Siim Land
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