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One thing that Val is always juggling is how to do it all and maintain her sense of humor, high commitment to play, and overall sanity.  She loves running the podcast, the groups, and squeezes work with amazing LDS faith-journeying individuals and couples between the cracks (which is a highlight of her week!) 

Fitting it all in can become tricky, which is why she has been looking for the 'just right' person to help with individuals & couples in Utah looking for a mental health worker with the stamp of approval from Val at Latter Day Struggles. 

In today's episode you will meet Heather Sundahl, the newest member of Valerie's Latter Day Struggles team.  Heather is a licensed mental health worker, a resident of Utah and strongly endorsed by Valerie as someone you can trust on your faith expansion journey.   If you loved their laughter, tears (mostly Val!) and banter, you'll love knowing that Heather plans to come on a few times a year to tackle tough topics with Val relevant to your healing and growth.  Jump over to latterdaystruggles.com if you're from Utah and want to work with Heather.  

Timestamps:

00:00 Welcome And Guest Intro

01:01 Heather Background And Mentors

04:07 Early LDS Gender Messages

07:03 BYU Awakening Moment

09:58 Storytelling And Exponent Two

12:27 Becoming A Therapist

14:23 Healing Through Narrative

17:42 Owning Faith Narratives

19:18 Eve And Going Off Script

21:35 Life Beyond The Script

25:47 Navigating Church Tensions

26:57 Community Over Purity

28:05 Permission to Be Honest

29:05 Jesus as the Anchor

29:23 Self Care for LDS Women

31:24 Beyond Constant Sacrifice

33:51 Therapy Approach and Boundaries

35:33 Staying or Leaving the Church

39:02 Trusting Your Inner Compass

43:43 Faith Journeys and Belonging

49:08 Honoring Mormon Identity

51:14 Closing Vision and Next Steps

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