A common fat found in processed foods is one molecule away from plastic! In this episode Corinna Bellizzi, climate activist and entrepreneur, takes us from the macro to the micro on good and bad fats, and shares how you can correct the balance between the harmful vs. helpful forms of fat in your diet.

In this episode we cover:
0:07:36 – Bad Fats
0:13:51 – Good Fats
0:19:07 – Saturated Fat
0:29:12 – Proper Ratios
0:42:57 – Common Ratios
0:47:51 – Omega-3 and Pregnancy
0:48:42 – Alzheimer's
0:54:53 – Fertility
0:59:29 – Algae
1:06:30 – Sustainable Nutrition
1:17:33 – The Future of Protein

Studies mentioned in the episode:
Environmental Impacts of Large-Scale Spirulina Production in Hellisheidi Geothermal Park Iceland

Photosynthetically Controlled Spirulina, but Not Solar Spirulina, Inhibits TNF-α Secretion: Potential Implications for COVID-19-Related Cytokine Storm Therapy

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial