Today's podcast guest and body confidence creator, Tiffany Ima, shares with us her story to healing her relationship with food, and the 3 principles of body confidence.

In this episode we discuss:

• Tiffany's story to healing her relationship to food.

• Why specifically body confidence important to Tiffany.

• The 3 principles of body confidence and how to embrace body confidence in your own life.

• How to build an exercise routine you can actually stick to.

• How Tiffany lives wellness without obsession.

Learn more about Tiffany:

Tiffany's Instagram

Tiffany's TikTok

Tiffany's website

Grab our free guide, the Hunger Fullness Scale, for a limited time only by clicking here.

Right now, we are currently booking March and April spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and is certainly the fastest way to reach your goals of food and body peace, leaving food (and wellness) obsession behind in 2023.

Resources for you:

• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.

• Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

• Interested in private coaching? Click here to learn more about our breakthrough sessions and 3 and 6 month packages.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram

• Victoria's Website

• Nourishing Minds Nutrition Instagram

• Nourishing Minds Nutrition website