In this episode, the HQ crew dives into the excitement and intensity of the Athlete Games, sharing insider tips on Game Day prep and shining a spotlight on an inspiring Burn transformation story that exemplifies the triumph of the human spirit. Get ready to uncover what all the buzz is about as we break down the competitive energy that fuels the Athlete Games and explore the meticulous preparation athletes undergo to push their limits and perform at their peak. Don’t miss out on this episode packed with adrenaline, motivation, and a powerful narrative of overcoming adversity!

Episode Notes:Game Day Rituals:

https://www.8newsnow.com/sports/the-big-game/nfl-players-with-quirky-pregame-superstitions-you-need-to-hear-about/

Game Day Competition Day Prep:https://www.parkview.com/blog/tips-for-game-day-mental-preparation

Myth or Fact: Are Fat Free Foods Healthierhttps://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/10-nutrition-myths-debunked