Jaime Filer is the founder of Filer Fitness and a respected speaker and educator in the fitness industry.

In this episode, Jaime brings a mix of humor, vulnerability, and hard-earned wisdom to help unpack the very real ways anxiety impacts fitness, health, relationships, and identity.

Jaime and Andrew dive into:
• How dealing with anxiety has a massive impact on your fitness efforts and outcomes
• The subtle and not-so-subtle ways anxiety interferes with progress
• How anxiety often masks perfectionism
• How anxiety robs you of your potential happiness
• The power of being more selfish in seasons where you need it
• Unique considerations when coaching lesbians with anxiety
• Balancing shifting seasons of priorities between work and social connection
• The importance of having a supportive partner
• How your relationship might be “making you fat”
• And much more

CHAPTERS

01:25 Discussing Anxiety and Fitness Goals
01:52 Anxiety's Impact on Performance and Recovery
04:02 Coping Mechanisms and Anxiety
06:21 Perfectionism and Anxiety in Clients
11:16 Social Media and Anxiety
17:23 Family Dynamics and Boundaries
20:41 Anxiety and Potential Happiness
23:52 Identity and Mental Health Labels
28:22 Inclusivity in Marketing
28:36 Identity vs. Choice
29:58 Sponsorship Message
31:03 Lesbian Specific Exercises?
33:39 Balancing Work and Life
38:31 Relationship Dynamics and Support
45:13 Impact of Relationships on Health
51:29 Concluding Thoughts

SUPPORT THE SHOW

If this episode helped you, you can help me by:
• Subscribing and checking out more episodes
• Sharing it on your social media (tag me - I'll respond)
• Sending it to a friend who needs this

FOLLOW ANDREW COATES

Instagram: @andrewcoatesfitness
https://www.andrewcoatesfitness.com

PARTNERS AND RESOURCES

RP Strength App (use code COATESRP)
https://www.rpstrength.com/coates

Just Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)
https://justbitememeals.com/

MacrosFirst (nutrition tracking)
https://www.macrosfirst.com/

KNKG Bags (15% off)
https://www.knkg.com/Andrew59676

Versa Gripps (discount link)
https://www.versagripps.com/andrewcoates

TRAINHEROIC - FREE 90-DAY TRIAL (2 steps)

1. Go to https://www.trainheroic.com/liftfree

2. Reply to the email you receive (or email [email protected]) and let them know I sent you