Intuitive eating is a dynamic integration of instinct, emotion and rational thought. We eat (and stop eating) in large part due to hunger and fullness cues. But body cues are not the ONLY reason we eat!

One of the biggest misconceptions I see about intuitive eating is that you only eat what you are craving 100% of the time and that it's just simply "listening to your body". While that would be fun and ideal, it is simply not realistic for most of us in our daily lives! And that doesn't mean you are not an intuitive eater if you have to factor rational thoughts or make real life decisions to help you decide how, what and when to eat.

Grab our free guide, the Hunger Fullness Scale, for a limited time only by clicking here.

Other episodes on body cues: Experiencing Intense Hunger Now That You are No Longer Dieting, How to Not Turn Intuitive Eating Into the Hunger Fullness Diet, and Why I Love Practical Eating.

Right now, we are currently booking April and May spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and is certainly the fastest way to reach your goals of food and body peace, leaving food (and wellness) obsession behind in 2023.

Resources for you:

• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.

• Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

• Interested in private coaching? Click here to learn more about our breakthrough sessions and 3 and 6 month packages.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram

• Victoria's Website

• Nourishing Minds Nutrition Instagram

• Nourishing Minds Nutrition website