Creative Genius

42 - Carmen Spagnola, Author The Spirited Kitchen - Making Ourselves Available to Receive


Listen Later

In this podcast episode, Kate Shepherd interviews Carmen Spagnola, a trauma recovery practitioner, clinical hypnotherapist, Le Cordon Bleu trained chef and author of Spirited Kitchen: Recipes and Rituals for the Wheel of the Year.

Carmen shares how her love for food and hospitality, coupled with her healing journey, led her to write a book that goes beyond recipes. She discusses attachment styles, trauma, and how to start the healing process.

Carmen also shares accessible rituals we can do at home to deepen our own healing process and connect with our ancestors. One of the key concepts she talks about is contact nutrition, which can help us heal and shift our attachment styles to allow us to be more open to joy and fulfillment in life.

The episode invites listeners to step into a deeper level of themselves through food, ritual, self-love, curiosity, and making themselves available to receive magic and love. Some of the key highlights of the episode are:

  • Carmen's background and how she started writing Spirited Kitchen
  • Attachment styles and how they can be changed
  • Contact nutrition and how it can help us heal and shift our attachment styles
  • Accessible rituals we can do at home to deepen our own healing process and connect with our ancestors

Get out your tissues and your journals and prepare your heart to grow at least a full size listening to this conversation.

...more
View all episodesView all episodes
Download on the App Store

Creative GeniusBy Kate Shepherd

  • 5
  • 5
  • 5
  • 5
  • 5

5

176 ratings


More shows like Creative Genius

View all
On Being with Krista Tippett by On Being Studios

On Being with Krista Tippett

10,212 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,845 Listeners

The One You Feed by Eric Zimmer

The One You Feed

2,538 Listeners

Savvy Painter Podcast with Antrese Wood by Antrese Wood

Savvy Painter Podcast with Antrese Wood

874 Listeners

Creative Pep Talk by Andy J. Pizza

Creative Pep Talk

1,970 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,632 Listeners

For The Love With Jen Hatmaker Podcast by Jen Hatmaker

For The Love With Jen Hatmaker Podcast

6,434 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,896 Listeners

Everything Happens with Kate Bowler by Everything Happens Studios

Everything Happens with Kate Bowler

5,044 Listeners

Learn to Paint Podcast by Learn to Paint Podcast

Learn to Paint Podcast

289 Listeners

Impact the World with Lee Harris by Lee Harris

Impact the World with Lee Harris

701 Listeners

Windowsill Chats by Margo Tantau

Windowsill Chats

337 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,489 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,793 Listeners

Art + Audience by Stacie Bloomfield

Art + Audience

186 Listeners