In this episode of Slay, Photographer Samantha Dutton, discusses her emotional and transformative journey of preparing her mind and body for her wedding day. Having suffered from years of body image issues she shares how she was able to get into the best shape of her life with help from Louise to thrive on her wedding day.

Join us as we dive into how body image issues can lead to major anxiety for anyone who is gearing up for their special day, and the tools you need to being using to transform your body and make it last.

Discover how Sam and Louise created the ultimate training and nutrition plan for Sam’s big day and why other training modalities never produced results. Sam is transparent and open with her story allowing us to learn from her mistakes. Hear a firsthand account of how Sam tried absolutely everything in her quest to become “skinny” only to find results in the most unlikely of places!

Whether you're suffering from body image issues or stressing out as you prepare for your wedding day this episode will provide you with some much need expertise, advice and perspective and will leave you feeling empowered, motivated, and reminded of what really matters.