Skyler Tanner is an exercise physiologist with more than 18 years of one on one training experience. In addition to being co-owner of Smart Strength, he lectures for World Instructor Training Schools, teaching future personal trainers the nuances of exercise science in practice. His work has been featured on Fox and on the Prevention Magazine media network.

In addition to being a high-level fitness and nutrition coach for nearly two decades, Skyler holds a Masters in Exercise Science and has lectured at the Ancestral Health Symposium 2011, The 21 Convention, and Paleo FX. Skyler's talk Strength Training and the Biomarkers of Aging has been featured on Peak Fitness by Dr. Mercola.

Want to hear more from Skyler? Check out my previous interviews with him here and here.

Contact Skyler:

• Smart Strength Official Website
• Skyler's Personal Blog
• Skyler on Twitter
• Smart Strength on Twitter

In this episode, we cover:

• Motivation, growing your business, and overcoming challenges
• Improving your health, avoiding injuries, and biomechanics
• How to lose weight and maintain your gains outside of the gym
• How Skyler deviates from classic HIT paradigms and why
• Using ARX Machines, barefoot running, basketball shoes, and much more!

This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you're not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code 'CW10' to get 10% off your purchase!