Let's talk about the power of a morning routine. Now, we're not talking about a crazy, super long list of things to do as soon as you wake up. But, taking a little time for yourself in the morning can make a HUGE difference in how you tackle the rest of your day. You know that feeling when you're always running out of time and putting everyone else first? Well, it's time to change that, starting with your mornings! In this episode, we share what our own morning routines look like and give you some tips that you can use to create your own. We're talking about simple things that will set you up for success each day. So grab a cup of tea and join us to learn what you can do each morning to set the tone.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit