We all know what we SHOULD be doing but yet we just aren’t doing it. Whether you need to cut yourself some slack, or practice a little tough love, this week is all about taking action.

We’ll explore the real reasons you’re not doing what’s needed toward being at your natural weight (without feeling terrible about yourself!) and you’ll get useful strategies you can start using now to get yourself A LOT more motivated and maybe even enjoy the process of losing weight a little bit more too.

In this episode you’ll learn:

• 4 Steps to set you up for a successful week
• The 3 main reasons you’re not taking action
• How to develop and utilize emotional sophistication for weight loss

Website: https://www.mindfulshape.com/

For the full transcript visit: https://www.mindfulshape.com/transcripts

Instagram: @mindful_shape

Resources: https://www.mindfulshape.com/resources 

• Instagram: @mindful_shape
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