It’s well known that autoimmune illness is on the rise. If you've been diagnosed with an autoimmune illness or have a history of autoimmune illness in your family, you will want to listen. It's important to understand the possible triggers of autoimmunity and how you can get started in the prevention and remission of it.  In this episode, I talk with Rachel Smith all about autoimmune disease and where to get started in a functional approach to treatment.

We dive into:

• Why autoimmune disease occurs and is on the rise
• Foods that can be triggers for autoimmunity
• Hidden ingredients on labels and how to identify them 
• The conventional verse functional approach to autoimmunity
• How you can use more than one approach in your treatment plan
• Where to get started if you have or think you have autoimmunity 
• Why balancing your mineral intake is important for immunity and overall health

New Feature Alert: Do you have a question you have wanted to ask to get clarification on an episode or something that you would like to learn about on a new episode?  I want to hear from you and feature your question on our show!  CLICK HERE or go to https://go.megmill.com/askmeanything to get your questions answered today. I am excited to connect with you and will be personally reading all of your questions!

Did you know that poor gut health leading to intestinal permeability, otherwise known as leaky- gut is a major contributor to autoimmune disease? If you have autoimmunity or want to prevent it, the gut is a great place to start.  Download this free guide for simple but effective tips you can do every day for better gut health.  Go to https://go.megmill.com/guttips to get started today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

Our Guest:

Rachel Smith:

• Website: https://naturalhealthrising.com/

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza