One of the hardest things to figure out when you're working towards a goal is the difference between showing yourself compassion and letting yourself off the hook. I've honestly been scratching my head about this concept for years in my own life and with the women I coach. While the line can feel blurry at times, I want you to know that being kind to yourself does not mean you're lazy or complacent.

This week, I talk about the difference between being kind to yourself and letting yourself off the hook. I discuss what self-compassion is, what it isn't, and why it's so important for reaching our goals.

Get full show notes and more information here: https://carriehollandmd.com/42