Siim Land Podcast

#421 Supplements That HARM Your Heart - Q&A

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Timestamps:

  • 00:01 Supplements that are bad for the heart
  • 08:45 Will we see someone live to 125
  • 11:56 Bon Charge sponsorship
  • 12:46 Maltodextrin in protein powder
  • 13:59 Hyaluronic acid supplementation and cancer
  • 15:32 Creatine reduces VO2 max
  • 17:55 Limiting factor in losing visceral fat
  • 20:45 Which disease am I most afraid of
  • 25:13 Weighted stretching for muscle growth
  • 28:00 Protein restriction and lifespan
  • 32:22 How to train with joint pain
  • 35:39 How much NAC for 60+
  • 37:23 How to stimulate appetite
  • 40:47 What's a good VO2 max for women

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    Siim Land PodcastBy Siim Land
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