Did you know that the simple goal of eating 30 plants a week can improve your digestion dramatically? In today's episode, Dr. Heather Finley who is a gut health expert and author of the new cookbook, the Healthy, Happy Gut Cookbook gives us tangible and easy to follow food solutions for better digestion starting today.

Dr. Heather Finley is a registered dietitian and gut health specialist. She helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again.

Heather struggled with her own digestive issues for nearly 20 years and understands first hand the impact that nutrition, lifestyle, and mindset have on digestive health. Gut health shouldn't be restrictive, stressful, and all-consuming. She developed the gutTogether® method to help individuals reduce digestive symptoms and add foods back into their diet.

Dr. Heather has a doctorate in clinical nutrition from Maryland University of Integrative Health. Her work has been featured in Mind Body Green, Yahoo! Life, and Very Well Health.

Grab your very own Healthy, Happy Gut Cookbook, here and learn more about her work here.

In this episode we discuss:

• What Heather has been up to since she was last on the show!

• What it's like writing a cookbook.

• Easy food solutions for improving symptoms like constipation and bloating.

• Creating a happy gut through foods you love and foods your gut loves, and what this looks like in everyday life.

• Heather's favorite recipes in the book.

• How Heather lives wellness without obsession.

Grab our free guide, the Hunger Fullness Scale, for a limited time only by clicking here.

Heather's first episode on the podcast: Why Eating Enough Helps to Heal Constipation and Bloat

Right now, we are currently booking April and May spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and is the fastest way to reach your goals of food and body peace, leaving food (and wellness) obsession behind in 2023.

Resources for you:

• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.

• Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

• Interested in private coaching? Click here to learn more about our breakthrough sessions and 3 and 6 month packages.

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