Siim Land Podcast

#424 How to Prevent Heart Disease - Dr Paddy Barrett

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Timestamps:

  • 00:00 Intro
  • 00:32 Bon Charge Sponsorship
  • 01:20 Declining Heart Disease Rates
  • 05:10 Biggest Risk Factors of Heart Disease
  • 10:15 What Is Heart Disease and Atherosclerosis
  • 13:55 When Does Atherosclerosis Begin
  • 20:55 Biggest Risk Factors of Heart Disease
  • 27:55 Role of Genetics in Heart Disease
  • 31:50 High vs Low Lipids
  • 39:40 Managing Your Risk Trajectory Over Time
  • 45:30 Lp(a)
  • 52:30 ApoB vs Cholesterol
  • 57:20 Does HDL Reduce the Risk of Heart Disease
  • 59:35 Homocysteine
  • 01:02:55 Does Too Much Exercise Cause Atherosclerosis
  • 01:09:55 Practical Steps to Heart Disease Prevention
  • 01:15:30 Detecting Calcium in the Arteries
  • 01:20:35 Calcified Hard Plaques vs Non-Calcified Plaques
  • 01:22:45 At What Calcium Score Can You Get a Heart Attack

    • Dr Paddy Barrett Twitter: https://x.com/paddy_barrett

    Dr Paddy Barrett Substack: https://paddybarrett.substack.com/

    ...more
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