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This year, I’m not setting goals around being calmer, more productive, snapping less, or being more disciplined.

I’m focusing on one thing: expanding my capacity.

Because I’ve learned that when your nervous system has more capacity, everything else follows. 

In this episode, I’m sharing why capacity expansion is the lens I’m using this year, how it’s grounded in nervous system science, and why it’s what so many high-achieving women are actually craving — even if they don’t have language for it yet.

In this episode, you’ll learn:

• What “capacity” really means from a nervous system perspective
• The difference between shrinking your life and expanding your capacity to hold it
• How your window of tolerance shapes overwhelm, reactivity, and resilience
• Why experience — not more insight — is what actually changes your nervous system

This episode is for the woman who loves her life, has worked hard to build it, and is tired of feeling like she’s holding it all at the edge of her capacity.

If you’ve been sensing that this year needs to feel different — not quieter or smaller, but more sustainable — this conversation will help you understand why.