Rob Biernacki has some very impressive competition victories, including black belt masters gold at both No Gi Worlds and ADCC.

In this podcast episode he reveals...

• Why people sometimes just don't perform up to their potential and how to fix it,
• How to reframe tournament nerves,
• The optimal state of arousal for competition,
• Building and executing on gameplans,
• Why some people just shouldn't compete,
• His best advice for first-time competitors
• And more.

If you compete (or are thinking about competing), then this is a must listen!

Resources referred to in this video include:

• Gripfighting and Kuzushi with Rob Biernacki: https://www.grapplearts.com/gripfighting
• Omoplata 2.0 with Stephan Kesting: https://www.grapplearts.com/omoplata/
• Perseverance, Life and Death in the Subarctic, by Stephan Kesting https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/
• BJJ Concepts by Rob Biernacki: https://www.bjjconcepts.net

Please pass this episode on to someone you think would like it - that really helps us grow!

Thanks, Stephan Kesting