The Strenuous Life Podcast with Stephan Kesting

425 - Optimal BJJ Competition Mindset, with Rob Biernacki


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Rob Biernacki has some very impressive competition victories, including black belt masters gold at both No Gi Worlds and ADCC.

In this podcast episode he reveals...

  • Why people sometimes just don't perform up to their potential and how to fix it,
  • How to reframe tournament nerves,
  • The optimal state of arousal for competition,
  • Building and executing on gameplans,
  • Why some people just shouldn't compete,
  • His best advice for first-time competitors
  • And more.

If you compete (or are thinking about competing), then this is a must listen!

Resources referred to in this video include:

  • Gripfighting and Kuzushi with Rob Biernacki: https://www.grapplearts.com/gripfighting
  • Omoplata 2.0 with Stephan Kesting: https://www.grapplearts.com/omoplata/
  • Perseverance, Life and Death in the Subarctic, by Stephan Kesting https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/
  • BJJ Concepts by Rob Biernacki: https://www.bjjconcepts.net

Please pass this episode on to someone you think would like it - that really helps us grow!

Thanks, Stephan Kesting

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The Strenuous Life Podcast with Stephan KestingBy Stephan Kesting

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