Did you push play on this episode thinking that THIS episode was going to address how you feel in your body. Like you want to do this thing called intuitive eating, but you strongly feel that you need or WANT to lose weight first?

If you feel this way, I want you to know you are not alone. I'm not sure there's a single human out there that doesn't feel that way initially. And yet, it's important to know: This episode is NOT going to be what you think it is. Because here's the truth, if you see anyone telling you that you can intentionally lose weight and practice intuitive eating, run far, far away.

Today's episode is to briefly share what can happen to your weight as you enter into intuitive eating, but the main purpose of this episode is to walk you through the many emotions involved with the desire to change our bodies and lose weight.

I'm so excited to share with you that we are celebrating May (and my upcoming maternity leave!) with a month-long special to book a 60 minute breakthrough session with our lead dietitian, Megan Perez, for only $150!

Breakthrough sessions give you the opportunity to meet with an intuitive eating and body image expert to help you identify 1-2 key areas where you are currently stuck, so that you can breakthrough to discover peace with food and your body.

By clicking here you can fill out the application form and will then move forward with setting up your May breakthrough session with Megan.

Please note: In order to get your breakthrough session for only $150 (normally $377!) you need to purchase and book your breakthrough session in the month of May.

A few important announcements:

• The annual Summer Reset is officially ready for you! If you are ready to say NO to "get bikini body ready" messages and reset how you view food, exercise and your body this summer, download our free mini-course to help you learn how to reset your mindset.

• Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at [email protected], I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

• Private coaching offers you personalized support to reach your goals of food and body peace. Megan, our lead dietitian at Nourishing Minds Nutrition, is currently accepting new clients. Click here to learn more!

Let's hang out! Connect with Victoria and the staff at NMN:

Victoria's Instagram and Tik Tok

Nourishing Minds Nutrition Instagram

Nourishing Minds Nutrition website