Have you gained weight suddenly, particularly in your face? In this episode of the Ancient Health Podcast, Dr. Motley breaks down the possible connection between a puffy face, weight gain, and an unhealthy liver, and the importance of detoxing this organ! Get some lifestyle and diet changes, and herbal support for the liver and kidneys, and don’t overlook how anger and fear can impact our liver and kidneys according to TCM. Show Notes ⬇️

Simple Steps to Support Liver Health:

Reduce or Eliminate Sugar

Drink More Water

Collagen

Purple/Blue Leafy Greens, Berries

B-Complex for methylation support

Omega 3, 6, 9

Guard/nurture your sleep (it’s nature’s greatest healer!)

Therapies To Research:

Red Light Therapy

Electric Lymph Therapy

Rebounding

Sauna/Cold Therapy

Herbs:

Schisandra → https://shorturl.at/PIMSu

Uva Ursi → https://shorturl.at/VH8vg

BodyGuard→ https://shorturl.at/dQPuh

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