Why does it feel so hard to hear yourself when life gets busy—especially during breast cancer recovery? In this episode:

• The science of stress, sleep, and comfort eating

• Why white space is not a luxury but a recovery tool

• Four research-backed ways to restore energy and balance

• Practical if-then scripts to protect your health this season

Explore more support:

• Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching

• Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp

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