We are big fans here at Nourishing Women Podcast of talk therapy and mindset work, but as I study and coach on body image work, the more fascinated and focused I become on integrating body work into my own practice. But if you are disconnected from your body, possibly controlling your food intake or experiencing negative body image, in can be SO challenging to come back in to your body.

So in today's episode, I asked my sister, Kat Beck, to come on the show to give us all energy hygiene practices we can all do (myself included!) to come back home to your body. Kat Beck of mystic medicine is an intuitive healing guide + embodiment artist.

She's on a mission to make energy hygiene + embodied movement practices accessible for all. You can click here to learn more about her services, here for her membership and here for her Instagram account.

Today's important announcements:

• Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food.

• Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at [email protected], I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

• Private coaching offers you personalized support to reach your goals of food and body peace. Megan, our lead dietitian at Nourishing Minds Nutrition, is currently accepting new clients. Click here to learn more!

Let's hang out! Connect with Victoria and the staff at NMN:

Victoria's Instagram and Tik Tok

Nourishing Minds Nutrition Instagram

Nourishing Minds Nutrition website