In this episode, I chat with Paul Hough about his upcoming study on how sleep reduction impacts cognitive and physical performance.

We explore the mixed evidence on sleep and exercise, discuss the effectiveness of sleep-monitoring tools like smartwatches, and dive into the role of resistance training in fat loss.

Tune in for expert insights and practical tips on optimizing your sleep and fitness routine!

Timestamps:

00:00 Intro

01:39 The impact of sleep on cognitive performance

05:26 What were the expectations?

08:46 Ignorance is bliss?

10:26 Study design

18:48 Takes from the study

20:58 Correlation with circadian rhythm

25:01 Sleep extension

28:19 Sleep debt and banking sleep

32:57 Monitoring sleep, smartwatches useful?

39:44 Muscle mass correlated burning more calories

Study info: https://www.exerciseandsportscience.com/study-info

https://www.instagram.com/the_h0ugh/

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