Siim Land Podcast

#429 BOOST Your Testosterone NATURALLY with These Proven Methods!

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Timestamps:

  • 00:00 Intro
  • 00:10 How Lucas got into testosterone optimization
  • 03:30 Why are testosterone levels declining
  • 07:15 The most powerful androgen DHT
  • 09:30 Fundamentals to increase testosterone naturally
  • 12:05 Compound lifts vs machines
  • 15:10 Cortisol and testosterone
  • 19:00 Optimal body fat for testosterone
  • 20:30 Cholesterol and testosterone
  • 23:00 Vitamin D and testosterone
  • 27:40 Sleep and testosterone
  • 30:25 Dopamine and testosterone
  • 35:20 Semen retention
  • 38:10 Testosterone boosters
  • 52:40 Bloodwork for testosterone

    • Lucas Aoun's YouTube channel: https://www.youtube.com/@BoostYourBiology

    Get Lucas' Catuaba supplement 10% off: https://www.inb4supps.com/products/catuapure?ref=SIIMLAND

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

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    Siim Land PodcastBy Siim Land
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