5 stages of extended water fasting: What happens inside your body, what are the various benefits (and potential pitfalls), and how can you use this knowledge to make fasting easier.

Blog version:  https://fastingwell.com/fasting-stages/ 

YouTube version:  https://youtu.be/5OkEabJWQeQ   

My YouTube channel:  https://www.youtube.com/@FastingWell 

Get my “Intermittent Fasting Checklist” here:  https://fastingwell.com/get-my-if-checklist/   

Download my “Dirty Fasting Cheat Sheet” here:  https://fastingwell.com/get-dirty-fasting-cheat-sheet/

Full show notes and resources:  https://fastingwell.com/episode43/