You Love & You Learn Podcast

#43 - 7 Ways to Reduce Perfectionism In Our Relationships

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Welcome back for part 2 of this 2-part series on perfectionism in our relationships. Be sure to check out episode #42 before diving into this one!

In this episode I share 7 ways to reduce perfectionism in our relationships. 

Sneak peek:

  1. Notice when perfectionism shows up in your relationship and life and what the effects are
  2. Come up with a meaningful “why” to grow or change
  3. Practice self-compassion and compassion for others
  4. Cultivate new, helpful beliefs that poke holes in perfectionism 
  5. Stop comparison to other people’s “perfect moments” on social media
  6. Focus on what is good enough, what is working, and what you appreciate
  7. Brush moments of perfectionism off and move forward 

    8. —

    APPLY FOR PRIVATE COACHING HERE.

    This is for you if you are in a relationship that you really want to work out yet your anxiety gets in the way, and you know that having someone who’s been in your shoes to guide and support you as you learn to navigate moments of anxiety would be invaluable.

    Additional resources:

    • Join Deconstruct the Doubts digital course here (instant + lifetime access)
    • Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
    • Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
    • Visit my website
    • Connect with me on Instagram

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      You Love & You Learn PodcastBy Sarah Yudkin
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