Welcome back to the Pain Free Birth Podcast! In this episode I have a couple, Jessica and Shane Winnings, who are Pain Free Birth students joining us with their experience of two very different births - both natural home births, but one being pain free and another being a posterior birth. We compare and contrast the birth experiences and talk about the Pain Free Birth teachings as well as a strong sense of faith helped Jessica during both of her experiences.

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TIMESTAMPS

00:00 Introduction to Pain-Free Birth

02:53 Discovering the Concept of Pain-Free Birth

05:51 The Journey to Home Birth

09:06 Support and Preparation for Birth

11:59 The First Birth Experience

15:14 The Intensity of Labor and Pushing

17:59 The Emotional Experience of Birth

20:52 Postpartum Reflections

24:00 Transitioning to the Second Birth

27:00 Contrasting Birth Experiences

32:10 Navigating Posterior Presentation

34:07 The Birth Experience: Water Breaking and Contractions

36:55 Short and Intense Labor

40:11 The Pain of Labor: A Personal Journey

44:34 Pushing and the Fetal Ejection Reflex

49:24 Choosing Free Birth: A Personal Decision

51:30 Lessons Learned from Intense Births

56:20 Releasing Control and Embracing Gratitude

01:03:08 Encouragement for Expecting Mothers

CONNECT WITH KAREN:

• Youtube - https://www.youtube.com/@painfreebirthwithkarenwelton 
• Facebook - https://www.facebook.com/painfreebirth 
• Instagram - https://www.instagram.com/painfreebirth/ 
• Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS 
• Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731
• Website - https://painfreebirth.com/ 
• Email List https://pain-free-birth.mykajabi.com/website-opt-in

CONNECT WITH SHANE AND JESSICA 

INSTAGRAM: @shane.winnings @jessicawinnings

Shane’s Podcast: https://open.spotify.com/show/2WAkDKSAoHbvSl7Z0ZTIhP?si=LsCcUTpsSmOId_B4GsLTMA

Shane’s website: 

https://promisekeepers.org/overcomers/