The Emil Barna Podcast

43: Brazilian Jiu Jitsu | From White Belt To Black | Wayne Spence


Listen Later

Wayne Spence is a primary school teacher and ... a Brazilian Jiu-Jitsu black belt! In his interview with Emil, Wayne highlights some of the most fundamental experiences shaping his journey towards his black belt, including the teaching that a belt focus is not the way to success. Wayne busts myths, talks about what NOT to do in Jiu-Jitsu, and shares a few laughs in a discussion anybody interested in BJJ would benefit from listening to!

Wayne is co-owner and coach at Loyalty Jiu Jitsu Academy. More information can be found at https://graciebjj.com.au/

www.barnacc.com

To access Emil's FREE Academia courses on anxiety, stress, trauma, self-awareness, and the neurobiology of confidence use this link.

BUY Emil's book (2017 edition), click here (IT'S UNDER $2!)

Check Emil out on the Socials by clicking below:

YouTube
Instagram
Spotify
Apple Podcasts
Audible
LinkedIn
Twitter
Academia

Music Credit: Adam Matejko, 'He Is Not My Luke'

...more
View all episodesView all episodes
Download on the App Store

The Emil Barna PodcastBy Emil Barna

  • 5
  • 5
  • 5
  • 5
  • 5

5

2 ratings


More shows like The Emil Barna Podcast

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,168 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,466 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,363 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,760 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,257 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,555 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,467 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,242 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,072 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,517 Listeners

Yoga Nidra & Beyond | Ayla Nova by Yoga Nidra & Beyond

Yoga Nidra & Beyond | Ayla Nova

253 Listeners

The Soul Medicine Podcast by Liz Nerland

The Soul Medicine Podcast

4 Listeners

Yoga Nidrā: Guided Sessions by Do Nadā Club

Yoga Nidrā: Guided Sessions

20 Listeners

Intentionology by Loren Runion by Loren Runion

Intentionology by Loren Runion

13 Listeners

NSDR - Non-Sleep Deep Rest by Optimal Living Daily Yoga Nidra

NSDR - Non-Sleep Deep Rest

13 Listeners