I used to think that once I lost weight, I would be happy. Then I would lose weight and be thin, but still unhappy. What I’ve learned is happiness is an inside job that can start at any time. I am have been thin and miserable, and fat and happy. The best is being confident inside and out. Get started now because we don’t know what will happen tomorrow.

In this podcast we discuss:

• Living as the person you want to be

• Taking positive action now

• Seeing the value in what you currently have

• Not fixating on body image

• Getting self esteem outside your body

Amber on instagram: instagram.com/yoyodietbreakup

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your healthcare provider before making changes.