If you think you need a ton of workout equipment to see results in your fitness journey this podcast should change your mind! Most of my clients start with only a few sets of dumbbells...and this might surprise you, but that's how I started too!
 
I know sometimes purchasing heavier weights isn't in the budget or you simply don't have the space for more equipment.   In this episode I am talking about 9 different ways you can continue to level up the difficulty of your workouts and get the results you want, even if you only have access to minimal workout equipment. Here are just a few:

• Supersets
• Pyramid training
• Tempo changes
• Circuits

Keeping your body challenged is most important and I want to teach you how to do that and not break the bank! It's more simple than you thought. You do not need a ton of equipment,  space or time to change your body.
 
As always I want to keep it real and remind you that YOU CAN DO THIS!

Fitness programs at: https://www.kristycastillo.com/workout-programs

Check out my 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coaching

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