The goals that start you on your journey, like weight loss, are called "result goals," and the kind of goals I want you to start being more mindful of are "habit goals." While you don't have full control over what the scale says, you have 100% control over your habits.

I share how your habits relate to your goals. I explain the difference between result goals and habit goals, and what you should consider when you start making them.

Get full show notes and more information here: https://carriehollandmd.com/43