The topic of whether or not we should or should not eat animal protein is particularly fiercely debated. My big hairy audacious goal for this episode is to present some simple ideas based on the Blue Zones of the world, plus some common sense thrown in, that may help you navigate the murky waters of what diet is best for you. And it all starts with eating more plants...

P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.

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