Halloween and fall are symbolic of death and decay so that rebirth can occur in the spring. I don't normally get too woo-woo or spritual on this podcast, but I do believe that quitting vaping is a symbolic act that demonstrates a willingness to sacrifice what is no longer serving us in honor of becoming the best versions of ourselves.

The thing that you need most is in the place you're least willing to look. That means the emotions we avoid with nicotine are exactly the ones we have to learn to courageously face in order to get what we want in life.

If you're ready to face the emotions with self-compassion and grace, you can learn to do so HERE.