Have you ever thought about why you run, and then really dug to the core of it?? Well today's ep is all about encouraging you to look within and get to the essence of why you do what you do.

Cant wait to hear what you think, please leave a review and subscribe to the pod!

TSSP
x

Have you ever thought about why you run, and then really dug to the core of it?? Well today's ep is all about encouraging you to look within and get to the essence of why you do what you do. Cant wait to hear what you think, please leave a review and subscribe to the pod! TSSP x

43. Why do you run? Find your purpose!

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!

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43. Why do you run? Find your purpose!

43. Why do you run? Find your purpose!

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