In this best of episode, we are here to release the shame and taboo around ALL conversations that surround women's health, including sex education. In this episode, guest and sex expert and therapist Vanessa Marin, shares how to have more orgasms and improve your sex life.

In this episode we discuss:

• When Vanessa knew she wanted to study sex therapy as she was becoming a psychotherapist.
• I have a lot of women who listen to the show struggle with their relationships with their bodies. This can translate into a hard time being comfortable in the bedroom, speaking up for what they want, and pleasing others before themselves. Vanessa shares tips to help you begin to speak up for yourself and your needs.
• Where you start if you are not having enough orgasms, and how to know if you are having an orgasms.
• How to speak up and share with your partner what you like and what feels good.
• How Vanessa practices wellness without obsession.

A few important announcements:

• Private coaching offers you personalized support to reach your goals of food and body peace. Megan, our lead dietitian at Nourishing Minds Nutrition, is currently accepting new clients. Click here to learn more!
• Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food.

• Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at [email protected], I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

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