Back from Metabolic Health Day, I'm joined by client and Terrain Advocate-in-training, Katie Resor, to share the most use-today insights: energy and fatigue through a metabolic lens, nature and circadian rhythm, simple detox wins, EMF practices that fit real life, and the vendors/tests we loved.

You'll also hear reflections on community, hope, and why health is a terrain we tend—not a finish line.

Show links include the conference recordings and resources we mention.

Explore more support:

• Grab your copy of the Metabolic Health Day conference recordings here: https://mtih.app.neoncrm.com/np/clients/mtih/product.jsp?product=1&https://www.thebreastcancerrecoverycoach.com/metabolic-health-coaching-m

• Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching

Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

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