When we try to protect others from our pain, we often end up isolating ourselves. In this episode, Laura Lummer, The Breast Cancer Recovery Coach, shares her concept of the protective barrier, the invisible wall that forms when we hold our emotions in and pretend everything is "normal."

Through the lens of radical transparency and supported by research on emotional expression, Laura explains how honest communication reduces stress, strengthens immunity, and builds trust with our champions, the people who love and support us through it all.

Listen and learn how vulnerability can be one of the most healing tools in your recovery.

Explore more support:

• Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching

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