In this episode, we celebrate the 1 year anniversary of Burn on Demand, as well as discuss the flaws in the traditional Food Pyramid, and how to overcome self-limiting beliefs that may be holding you back. 💪🍎🧠 We dive into the importance of accessible fitness, understanding proper nutrition, and shifting your mindset to achieve success in both health and life.

Whether you're looking to improve your fitness routine, make better nutrition choices, or break through mental barriers, this episode offers actionable advice for lasting change. Don’t forget to like, subscribe, and share with others committed to self-improvement and health! 🙌

#BurnOnDemand #FitnessAtHome #FoodPyramid #BalancedNutrition #SelfLimitingBeliefs #MindsetShift #HealthJourney #podcast

Episode Notes:

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Get your canister of Pumpkins Spice Afterburn Today!

https://shop.burnbootcamp.com/products/afterburn-pumpkin-spice-whey-protein?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Pumpkin+Spice

BOD 1 Year Anniversary Annual Promo:

https://clients.mindbodyonline.com/ASP/main_shop.asp?studioid=496792&tg=&vt=&lvl=&stype=40&view=&trn=0&page=&catid=&prodid=1051&date=10%2F1%2F2024&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1&utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=BOD+Annual+Plan

Why the Food Pyramid is Flawed:

https://www.uabmedicine.org/news/myplate-healthy-eating-chart-replaced-the-food-pyramid/

Episode 415: Focus Meeting with David Duncan

https://youtu.be/9z9bCkh5reY

Suja Uber Greens Link

https://www.sujaorganic.com/products/uber-greens-18-pack

Want to be featured on the podcast? Email us at [email protected] to share your story!

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Find a Burn Location Near You:

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Interested In Owning Your Own Burn:

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