
Sign up to save your podcasts
Or
I welcome Dr Milo Wolf and Dr Pak back on the show to share some new research.
We have a preprint: lengthened partials reps elicit similar muscle adaptations as full range of motion during resistance training in trained individuals. They stated “one of the most important, well-powered, and ecologically valid to date.” — and we dig into exactly why that’s the case.
Study: https://sportrxiv.org/index.php/server/preprint/view/455
Timestamps:
00:00 Intro
02:20 Pre-print for the most important study on lengthened partials
13:36 What's a trained individual?
16:01 How things are changing with this study?
23:45 Limiting factors of lengthened partials, how much of a difference was there and pre-perceived claims
37:02 What does the general evidence say and what's to come
40:14 What would a longer study show?
43:15 How to determine failure on lengthened partials
45:38 What people get wrong and why it's recommended to incorporate
53:30 Conclusion
https://myoadapt.com/
https://www.youtube.com/@WolfCoaching
https://www.youtube.com/@Dr__Pak
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
4.8
336336 ratings
I welcome Dr Milo Wolf and Dr Pak back on the show to share some new research.
We have a preprint: lengthened partials reps elicit similar muscle adaptations as full range of motion during resistance training in trained individuals. They stated “one of the most important, well-powered, and ecologically valid to date.” — and we dig into exactly why that’s the case.
Study: https://sportrxiv.org/index.php/server/preprint/view/455
Timestamps:
00:00 Intro
02:20 Pre-print for the most important study on lengthened partials
13:36 What's a trained individual?
16:01 How things are changing with this study?
23:45 Limiting factors of lengthened partials, how much of a difference was there and pre-perceived claims
37:02 What does the general evidence say and what's to come
40:14 What would a longer study show?
43:15 How to determine failure on lengthened partials
45:38 What people get wrong and why it's recommended to incorporate
53:30 Conclusion
https://myoadapt.com/
https://www.youtube.com/@WolfCoaching
https://www.youtube.com/@Dr__Pak
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
2,596 Listeners
4,546 Listeners
390 Listeners
1,253 Listeners
375 Listeners
781 Listeners
1,181 Listeners
1,562 Listeners
728 Listeners
738 Listeners
535 Listeners
206 Listeners
129 Listeners
51 Listeners
202 Listeners